Each season brings its own set of health challenges, and herbs can help you stay balanced year-round. In winter, elderberry and ginger protect against colds and flu. Spring is the perfect time for detoxifying herbs like dandelion and nettle, which help cleanse the body. Summer calls for cooling herbs such as mint and chamomile to soothe the body and mind. In autumn, immune-boosting herbs like astragalus prepare you for the colder months ahead. Adjusting your herbal remedies to the seasons ensures that you’re always in harmony with nature’s cycles and ready to address seasonal health needs.