Honey - Raw honey contains beneficial enzymes, small amounts of propolis, pollen and beeswax, which all help to boost your immune system.  Honey has been shown to help the body fight infection by stimulating the immune system.  Along with the immune boosting properties, raw honey can be healing and soothing for sore throats and coughs.  Another lesser known benefit of honey is digestive.  Honey is filled with probiotics which assist in digestion and can improve immune function.  These probiotics found in honey can also help increase the good bacteria naturally found in your stomach.  Since honey has so many beneficial properties that promote healing, it’s no surprise that it works well on cuts.  One of the main reasons for this is that honey has antibacterial properties that come from hydrogen peroxide, which is produced while bees turn nectar into honey.  (Honey should not be given to children under 12 months of age).

Ginger (Zingiber officinale) -  Ginger is a strong ally for various types of pain.  It relieves pain through anti-inflammatory actions and has been shown effective and safe at relieving arthritic pain.  Ginger can be used for many different complaints during an upper respiratory system infection including sore throat and congestion.   Ginger also has anti-bacterial properties.  Use of  ginger aides in digestion along with promoting heart health.

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