Cozy Holiday Blend Ingredients

Oats (Avena sativa, A. fatua)- Oat straw is considered one of the best herbs for restoring the nervous system especially in times of stress, depression, exhaustion, overworking or emotional trauma.  Oat straw can help mellow the mood, ease tension, combat the effects of daily stress and resolve sleeplessness.  It is high in calcium, magnesium, chromium, niacin and silicon.  Taken over time, oat straw is nourishing to the nervous system.  It is also used to support reproductive and sexual health.

Clove ( Syzygium aromaticum) - Clove is a warming, drying and penetrating spice.  It’s antiviral and antibacterial actions are helpful when combating upper respiratory infections.  The antispasmodic and anti asthmatic actions also found in clove can calm coughs, symptoms of asthma and bronchitis.

Cinnamon (Cinnamomum spp.)- Although we are most familiar with cinnamon as a culinary spice, it has a long list of medicinal attributes.  Its’ spicy, aromatic and sweet taste and warming attributes can ease digestive woes by increasing circulation and moving along stagnant digestion.  This makes it useful for indigestion, gas and cramping.  Cinnamon is a warming spice for chills, colds and diarrhea.  It can increase general circulation and has a strong antioxidant capacity thus decreases inflammation caused by oxidative stress.

Hibiscus (Hibiscus sabdariffa) - Hibiscus is high in vitamin C and antioxidants.  It helps strengthen the immune system and  acts as an immunostimulant to help fight off colds and infections.  Hibiscus has antimicrobial properties.

Orange (Citrus x sinensis) -  Oranges are packed with nutrition.  Vitamin C - a water soluble antioxidant that prevents cell damage.  Vitamin C also boosts the immune system and fights inflammation.  Oranges have other nutrients that support good health such as Calcium, Folic acid and potassium. (WebMD)

Cranberry (Vaccinium macrocarpon)-  Cranberries are high in vitamins C, A, K, E, and B-complex.  They also contain potassium, iron, calcium, manganese and copper.  Cranberries contain several antioxidants that may lessen free radicals which can lead to various chronic conditions.  Cranberries are considered a super food with many health-boosting benefits.  (WebMD)

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